REFLEX & FOCUS
Aim TrainingFree

Vertical Flick

Targets appear only above or below. Up-and-down flicks.

Difficulty
Intermediate
Time
45 seconds
Measures
Throughput · Accuracy · Overshoot / undershoot
Input
Mouse, trackpad or touch
You control
Easy, Normal or Hard, plus target size, colour, speed, duration, play area, background, crosshair and sound

Set up and startAll exercises

What this measures

This task records throughput on a fixed, repeatable version of the task. Your result is comparable to your own previous attempts on the same device.

It does not diagnose anything, and it does not claim to improve anything beyond performance on this task. Reported times include display and input latency from your own hardware.

Stop if you feel dizzy, nauseous or strained.

How it works

Targets only appear above or below your crosshair, so every flick is up or down. Click each one as fast and as clean as you can.

Your result

Throughput (Fitts's law: difficulty per second). Higher is better. Each difficulty (Easy, Normal, Hard) keeps its own personal best, and custom settings are saved but not ranked, so your bests stay comparable.

Read this before you compare

Vertical flicks are often weaker than horizontal ones because most mouse movement is side to side. Getting better at these drills is well supported. Whether it carries into a particular game depends on that game, your sensitivity and your setup, so we don't promise it.

The science, briefly

Aiming follows a well-known rule called Fitts's law: the further and smaller the target, the longer it takes to hit. That is why we report throughput and time per target, not just hits.

There is always a trade-off between speed and accuracy. Getting better at an aim drill is well supported. Whether it carries into a particular game depends on that game, your sensitivity and your setup, and research does not show reliable carry-over from training tasks to real-world performance.

Tips

  • Accuracy first, then speed. Clean hits come before fast ones.
  • Keep a loose grip and a relaxed shoulder.
  • Use the same sensitivity as your game (see the Sensitivity Converter), and keep it while you practise.

Watch Vertical Flick videos on our YouTube channel →

More in Aim Training

Aim TrainingFree

Flick Target

Snap to targets that appear at different positions.

60sBeginner3 metrics
Aim TrainingFree

Aim Tracking

Keep your crosshair on a target that keeps moving.

60sIntermediate3 metrics
Aim TrainingFree

Target Switching

Move between several targets in sequence.

60sIntermediate3 metrics