REFLEX & FOCUS

Today's session.

Train on 4 more days to reach overall level 2. About 8 minutes today.

1
Overall · Rookie

Today's plan

 

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Why one exercise per area

Short, mixed practice across areas is easier to keep up than one long block. The area you played least this week goes first, so nothing gets left behind. Practice makes you better at these exercises; whether it carries into a game is not proven.

Read the article

Your levels

Levels 1–10 in each area.

Train by area

Pick an area and work through its exercises in order.

All exercises →

Courses

Fixed sequences you can follow from start to finish.

Eye Tracking Course

4 tasks · ~8 min

Pursuit, saccades, fixation and peripheral detection, in that order.

01Smooth Pursuit~2 min
02Saccade Jumps~2 min
03Fixation Hold~2 min
04Peripheral Detection~2 min
Start 4-week course

Aim Fundamentals

4 tasks · ~10 min

Flick, track, switch, then precision. One mechanic per week.

01Flick Target~2 min
02Aim Tracking~2 min
03Target Switching~2 min
04Precision~2 min
Start 4-week course

Range Routine

4 tasks · ~10 min

Timed ranges that mix the mechanics under pressure.

01Grid Clear~2 min
02Pop-Up Range~2 min
03Moving Range~2 min
04Mixed Gauntlet~2 min
Start 3-week course

Pre-Match Warm-Up

3 tasks · ~5 min

Five minutes before you queue. Tracking, flicks, one range.

01Smooth Pursuit~2 min
02Flick Target~2 min
03Grid Clear~2 min
Start warm-up

Reflex Block

3 tasks · ~7 min

Latency, choice and inhibition.

01Reaction Time~2 min
02Choice Reaction~2 min
03Stop Signal~2 min
Start 2-week course

Decision Under Speed

3 tasks · ~9 min

When not to shoot is half the drill.

01Shoot / No-Shoot~2 min
02Anti-Saccade~2 min
03Stop Signal~2 min
Start 3-week course