Glides, edge flashes, diagonals, a box and a circle, forwards and backwards. Pick 0.5× to 3×. No score, just a warm-up.
Follow the ball with your eyes only. Keep your head still.
About 3 minutes at 1×. Not medical advice. Stop if you feel dizzy, nauseous or strained.
The ball glides left and right, then up and down, then jumps between the edges, then runs along the diagonals, around a box and around a circle, forwards and backwards. Follow it with your eyes, not your head. Pick a speed from 0.5× to 3×. There is no score: it is a warm-up before training.
A warm-up for the eye-tracking exercises: smooth following (pursuit) and quick jumps (saccades) in every direction. Eye exercises do not improve eyesight (visual acuity), and how fast your eyes can move is set by the brainstem; practice helps accuracy and control on the task. Not medical advice. Stop if you feel dizzy, nauseous or strained.
Not medical advice. Stop if you feel dizzy, nauseous or strained.
