REFLEX & FOCUS
Shooting DrillsFree

Shoot / No-Shoot

Hit the gold targets. Leave the white ones alone.

Difficulty
Intermediate
Time
60 seconds
Measures
Correct hits · False shots · Decision time
Input
Mouse, trackpad or touch
You control
Easy, Normal or Hard, plus target size, colour, speed, duration, play area, background, crosshair and sound

Set up and startAll exercises

What this measures

This task records correct hits on a fixed, repeatable version of the task. Your result is comparable to your own previous attempts on the same device.

It does not diagnose anything, and it does not claim to improve anything beyond performance on this task. Reported times include display and input latency from your own hardware.

Stop if you feel dizzy, nauseous or strained.

How it works

Targets pop up. Hit the ones in your target colour. Do not hit the crossed-out ones. A shot at a crossed-out target costs more than a missed one.

Your result

Decision score (hit rate × share of no-shoots left alone). Higher is better. Each difficulty (Easy, Normal, Hard) keeps its own personal best, and custom settings are saved but not ranked, so your bests stay comparable.

Read this before you compare

Holding back a shot you have already started is slower than starting one. That is why this sits alongside the anti-saccade and stop-signal tests.

The science, briefly

Shooting drills combine aim with decisions: which target first, when not to shoot, when to wait. Holding back a shot you have already started is its own skill (response inhibition), and it can improve with practice on the task.

As with aim drills, getting better here is real practice on this drill. It is not proof of better results in a specific game.

Tips

  • Read the target before you shoot. A wrong shot costs more than a slow one.
  • Keep your crosshair where the next target is likely to appear.
  • Take breaks: the wrist-break reminder is under More options → Comfort.

Watch Shoot / No-Shoot videos on our YouTube channel →

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