REFLEX & FOCUS
Shooting DrillsFree

Stop & Shoot

It strafes and stops. Only shots on the stop count.

Difficulty
Advanced
Time
45 seconds
Measures
Stops hit · Moving misses · Stop-to-shot time
Input
Mouse, trackpad or touch
You control
Easy, Normal or Hard, plus target size, colour, speed, duration, play area, background, crosshair and sound

Set up and startAll exercises

What this measures

This task records stops hit on a fixed, repeatable version of the task. Your result is comparable to your own previous attempts on the same device.

It does not diagnose anything, and it does not claim to improve anything beyond performance on this task. Reported times include display and input latency from your own hardware.

Stop if you feel dizzy, nauseous or strained.

How it works

The target strafes left and right and stops for a moment now and then. Hits only count while it is stopped. Shots while it is moving count as moving misses, even if they land.

Your result

Stops hit (share of stops you hit, minus moving shots). Higher is better. Each difficulty (Easy, Normal, Hard) keeps its own personal best, and custom settings are saved but not ranked, so your bests stay comparable.

Read this before you compare

In many shooters a moving player is less accurate, so duels often come down to the moment someone stops. This drill trains seeing the stop and shooting on it. Getting better at these drills is well supported. Whether it carries into a particular game depends on that game, your sensitivity and your setup, so we don't promise it.

The science, briefly

Shooting drills combine aim with decisions: which target first, when not to shoot, when to wait. Holding back a shot you have already started is its own skill (response inhibition), and it can improve with practice on the task.

As with aim drills, getting better here is real practice on this drill. It is not proof of better results in a specific game.

Tips

  • Read the target before you shoot. A wrong shot costs more than a slow one.
  • Keep your crosshair where the next target is likely to appear.
  • Take breaks: the wrist-break reminder is under More options → Comfort.

Watch Stop & Shoot videos on our YouTube channel →

More in Shooting Drills

Shooting DrillsFree

Grid Clear

Three targets stay on a grid. Clear them as fast as you can.

60sBeginner3 metrics
Shooting DrillsFree

Pop-Up Range

Targets pop up briefly. Hit them before they drop.

60sBeginner3 metrics
Shooting DrillsFree

Moving Range

Targets cross the range at different speeds.

60sIntermediate3 metrics